Holistic Personal Training
If you feel like you’re hitting a wall in your weight loss and fitness journey, know that the process of weight loss is not linear. Your body is smart, what worked once won’t necessarily work again. If you are unable to balance your stress levels and mental health, fitness and nutrition then you won’t be able to see progress and sustain that progress long term.
Otrain’s Holistic Personal Training is a holistic approach to fitness and wellness — architected to be completely unique to you.
What can you expect while working with Olesya:
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Consultation (before the session)
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Personal training plan designed for your unique body
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Nutritional recommendations (light touch herbalism available)
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Breathwork — pranayama yoga meditation
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Stress management coaching and modalities
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Intuitive guidance
Packages are 12-sessions; sessions are 1 hour each. All sessions are on Zoom unless you would like to come visit Olesya in San Diego. Sessions can be individual or group packages are available up to 3 people– invite your partner, friends, family members, whomever to join you on this journey.
Commit to yourself ❤️
Energetic Tune Up
Do you feel stuck? Are you cycling through the same loop without making progress or moving forward? Do you feel tired, deflated, scattered or unmotivated?
Otrain’s Energetic Tune Ups are a powerful way to move through stale, stuck energy and let go of what is no longer serving you. Leveraging the following modalities: breathwork, reiki, sound healing, shamanic tools and other types of practices. Available as one-on-one sessions you can book whenever you feel the need, or as quarterly check-ins.
What can you expect in your hourly session with Olesya:
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Intuitive assessment of any stuck energy to determine the form of energetic healing and modality that will serve you best.
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Energy healing and tune up.
WOrkshop Facilitator
Do you want to connect deeply to your intuition and inner wisdom? Do you feel like you are ungrounded and want to be in your body? Are you looking to balance your masculine and feminine energy?
Offering curated workshops in existing healing and wellness communities, and /or working with you to custom-tailor a workshop for your community.
Intuitively designed small group workshops that help facilitate your personal healing, as well as the collective healing and transformation. Leveraging creative writing, movement, breath work, sound healing, Reiki, shamanic practices, women’s circles.